Can You Pause a Peloton Ride? Pause, Resume, and Repeat!

Do you find yourself in the middle of an intense Peloton ride and need a brief break? We’ve all had to take a break, whether it was to get some water, stretch, or answer an important call. So, Can You Pause a Peloton Ride? To put your mind at ease, the answer is an emphatic “YES“; you can stop your Peloton ride anytime. That’s correct; pausing the helpful instructions, upbeat music, and artificial assistance on your bike is as easy as pressing a button. 

When you’re ready to get back to working out, just press the restart button and continue from where you left off. You can relax and enjoy your break, knowing that your Peloton ride will be available when you get back to work.

Can You Pause a Peloton Ride? What Others Do?

Although halting a Peloton ride is a straightforward and adaptable choice, it may be optional for some people.

Case Study:

One study found that:

 75% of those who use Peloton had stopped their ride in the middle of a session. Most riders paused for a drink of water, followed by 25% for texting or calling and 20% for stretching.

Ninety-five percent of respondents said they had finished their exercises as intended after interrupting a bike, suggesting that pausing a ride had no discernible influence on the workout’s overall efficacy. 

These results demonstrate the usefulness and adaptability of the pause feature on Peloton, which enables users to take rests whenever they choose without interrupting their exercises.

What to decide then?

Some individuals may want to take many breaks during their exercises, while others may blast through their sessions without stopping. The decision of whether or not to take a break during a ride or training is entirely up to the rider.

How to pause a session on a Peloton Ride

Pausing a Peloton bike or treadmill workout is as easy as:

  • Just hit the “start” button on the bike’s handlebars or treadmill’s control panel to activate the riding screen.
  • Find the “pause” button on the interface. The pause button on the bike is in the right-hand bottom corner of the display.
  • Start by pausing the playback. The ride will stop, the instructor’s voice will stop playing, and any audio will stop if it is playing.
  • You may pick up where you left off by pressing the “resume” button on display. The bike’s pause and play/pause buttons are its resume buttons on the lower right side of the screen. 

Please take note that if you are using a Peloton bike equipped with a touchscreen, you are likely to be capable of stopping and restarting your ride with the multitouch settings. To put the ride on hold, just press the screen’s pause button; to continue it, do the same.

Indicators That It’s Time to Stop Riding the Peloton

You may need to stop your Peloton ride for any of the following reasons:

Stopping for a drink of water:

 Drinking water during your workout is crucial, and stopping your ride is a great chance to do so.

Taking a call or responding to a text: 

Even in the middle of a workout, you shouldn’t always ignore your phone if you get a call or text to which you absolutely must respond. When you get a call or text while riding, you may pause your ride and attend to it without interrupting your workout.


Stretching your muscles during exercise can reduce the risk of injury and boost your productivity. It’s an excellent time to get out and stretch your legs while the trip is paused.

Altering the Exercise Machine’s Incline or Resistance: 

Changing the resistance or slope on a stationary bike or treadmill is slow, but you may pause your ride to make the change without ruining your rhythm.

If you feel tired or need a minute to catch your breath, pausing your ride is an excellent way to rest.

How to ‘Resume’ after pausing your ride on a Peloton bike.

Following these steps will allow you to pick up where you left off during your ride on a Peloton bike or treadmill:

  • Just hit the “start” button on your bike’s handlebars’ s control panel to activate the riding screen.
  • Find the “resume” option and click it. The bike’s resume button sits in the same place as the pause button: the lower right corner of the display. 
  • To continue where you left off, use the “resume” button. This will play back any previously paused music and continue the ride with the instructor’s voiceover.
  • Resuming a ride could also be possible with the touchscreen controls of your Peloton bike. To continue your voyage, simply hit the screen’s resume button.

You should know that any modifications you make to the bike’s or treadmill’s resistance or incline when the ride is paused will take effect as soon as you pedal again.

Tips on why pausing a session are necessary!

For many users, pausing a Peloton cycle provides a flexible and handy way to take breaks whenever they’re required without interrupting their exercises. It’s a good idea to play around with halting a ride if this is your first time doing so to see how it affects your training. Here are a few suggestions to get riders like you to try halting your rides:

Remember that it’s OK for cyclists to stop and rest: 

People sometimes feel bad when they need to stop working out for a while, but it’s vital to keep in mind that doing so might improve performance. You should frame the ride break as a chance for the riders to drink water, stretch, and take a breather.

Stop the bikes at specific intervals:

You should stop their rides at various intervals to observe how it influences their activity. If you stop halfway through your ride to stretch or drink some water, you’ll feel refreshed and ready to finish strong.


Now you know, Can You Pause a Peloton Ride? Or why is it important? Individuals should tune into their bodies to decide whether or not to take a break throughout a ride. Body cues and rest when it tells them to, whether for a quick breather or a glass of water. This is why cyclists are advised to try out and pause their rides in various ways to see how it works in training routines.