While working to strengthen your back midsection, cycling can play an important role. Your abdominal muscles serve as the bedrock of your riding performance. Overcompensation by the lower back muscles for a weaker core can cause muscle overload, the strain on the spine’s muscles and ligaments, and stiffness and discomfort. Is cycling bad for your … Read more

As technology is dominating, human efforts are playing less role. The leading cause of obesity with lower belly fat is really sitting leasurily. So why can’t we pay attention to our increasing weight which is in short leading towards harmful illness in future? Three in ten (31 in 100) people said they had lost weight … Read more

Every female wants a glow and healthy skin, but they mostly do skin care that affects only the upper layer of the skin, while these products give quick but temporary results. Our (Yes! Also me) skin barrier got damaged in this short period of having flawless skin without considering the outcomes. These so-called instant ideal … Read more

Scientifically Proven: Is Cycling Bad for Uterus or Not? Ladies! In this modern world where science is breaking bad of all the disbeliefs, never accept anything without searching for it on Mr Google. When it really comes to your health, never compromise, especially on your reproductive health. Fitness is the key to having a zero-figure … Read more

Women are often considered as fragile and go through a lot. Mentally it’ ’ll depend upon the mindset of females to control emotions, but physically, they have to undergo periods till a certain young age (at least in the late 40s or 50s, typically). After spending a day in bed these days, less strenuous but … Read more

The female body is going through a lot of stress at once. From starting to mental stress to physical cramps, this fragile yet strong creature has to go through a lot. In stressful conditions, some females, even when drinking water, only feel that they have gained weight or are bloated. Regular exercising isn’t helping you … Read more