Updated Orange Theory Class Times Of 2023 | Mastering Your Schedule

Finding the time to work out might be challenging in today’s fast-paced environment. However, as high-intensity interval training (HIIT) has gained popularity, Orangetheory Fitness has become the preferred option. The success of your fitness quest can be significantly influenced by picking an Orangetheory class time that works well with your schedule. In this article, we’ll go through the many Orange Theory class times so you can choose one that works for your schedule.

Orange Theory Class Times

A prominent fitness company, Orangetheory Fitness, provides a one-of-a-kind exercise that promises to keep you in the “orange zone” for the full 20 minutes. A coach directs participants via a combination of cardiovascular and strength-training exercises.

Class schedules should be a top priority when deciding whether or not to join Orangetheory Fitness. There are approximately 1,200 studios of the business worldwide, and each has a unique timetable. 

Most studios offer morning and evening sessions; however, the specific timings vary. Several studios have alternative Tuesday and Thursday timetables compared to their regular Monday through Thursday and Friday routines.

Some people swap their weekend and weekday routines. Determining what classes are offered and when they are held requires consulting the studio’s schedule with your partner.

Related : You can read more for What Is Orangetheory Partner Workout? All Customized Workouts in detail.

Table Of Orange Theory Class Times

5:00 AM✔️
6:00 AM✔️
7:00 AM✔️
8:00 AM✔️
12:00 PM✔️
1:00 PM✔️
2:00 PM✔️
3:00 PM✔️
4:00 PM✔️
5:00 PM✔️
6:00 PM✔️
7:00 PM✔️
8:00 PM✔️
9:00 PM✔️

Wake-up Call

Morning courses at Orangetheory are great for early risers who want to give themselves the energy to start the day. These sessions are often held between 5:00 and 8:00 a.m., allowing you to exercise before the pressures of the day begin to build. Studies have shown that;

‘’exercising first thing in the morning will boost your concentration, energy, and attitude for the rest of the day. ‘’

In addition, a morning workout may kickstart your metabolism and set the tone for a day full of healthy decisions.

Hero of the Lunch Hour

Orangetheory provides lunchtime lessons between 11:00 a.m. and 2:00 p.m., perfect for those needing a revitalising midday break. These workshops are a great way to unwind and revitalise after a long day at the office or other responsibilities. 

Exercising over lunch is a great way to rejuvenate yourself, reduce stress, and sharpen your mind. It’s the ideal strategy for reviving your afternoon and warding off the post-lunch letdown so you can power through the remainder of your day with renewed vigour.

Hour of Power After Work

Many people find that the late afternoon or early evening is the best time to relax and relieve the day’s tensions. Classes at Orange Theory are offered between 4:00 p.m. and 7:00 p.m., making them ideal for de-stressing after a long day. You should expect to feel less stressed and refreshed after attending one of these in the studio, but the selection on the waitlist plays a main role. 

Related : We have written a complete guide about How Does OrangeTheory Waitlist Work? 2023 Code Broken!!!

Getting your workout done now might give you more energy, better sleep, and a relaxing evening. When you return home, you’ll also be satisfied with a job well done.

Options on the Weekend

Orange Theory’s weekend session timings are convenient if you have a full weekly schedule. Choose from various class times on Saturdays and Sundays to create a fitness routine that works best for you. Thanks to the versatility of the weekend, you can stick to your regular exercise schedule during the week without sacrificing your preferred time of day. Working out on the weekend is a great way to kick off your day or wind down after a long week of relaxation.

Personal Timetable

Your timetable should be taken into account while selecting Orangetheory class timings. If you have a regular 9-to-5 job, attending lessons in the morning or late at night is more convenient. If you need to work around childcare obligations, plan your tasks accordingly. Choosing a time that works for you from the several class periods Orangetheory Fitness provides is crucial.

Workout Intensity

Note that Orangetheory Fitness courses are intended to be strenuous and demanding. The exercise programme aims to raise heart rates to the “orange zone,” or 84% of the maximum. This indicates that the workout are strenuous on the body and that you should schedule your attendance to give it your best.

Onboarding Procedure

Arriving 30 minutes early to your first Orangetheory Fitness class to read up on the science behind the workout and meet other newcomers. This orientation will help you become acquainted with the training and prepare you for what to anticipate throughout the session. Learn more about the coach and the other participants, and it’s a great chance to ask questions.

App for Orangetheory Exercise

Orangetheory Fitness provides its members with several tools beyond the first orientation to ensure they get the most out of their training sessions. The Orangetheory brand offers a smartphone app where users schedule courses, monitor their progress, and communicate with other devotees. The app also provides users with customised exercise plans tailored to their needs and fitness objectives. Finding the best time for classes and a regular schedule might be aided by this tool.

Benefits of Regular Class Times

Finding the most convenient time to attend an Orangetheory class can be essential to reaching your fitness goals. Consistency is vital to gain muscle, increase stamina, and shed pounds. Establishing a pattern that works for you makes it easier to keep to your fitness objectives, so choosing a class time that works for you is essential. Consistent attendance at Orangetheory classes can provide several advantages.


Maintaining your exercise programme is facilitated by consistently attending courses simultaneously each week.


Going to courses regularly will help you keep your fitness resolutions. If you know that your classmates are counting on you to be there, you might be more likely to show up to class.

Increased stamina

Regular participation in Orangetheory sessions has been shown to enhance fitness. The exercise programme aims to increase the participants’ cardiovascular fitness, muscular strength, and overall physical stamina.

Reduced weight

Anyone looking to lose weight will benefit from Orangetheory Fitness because of the emphasis on high-intensity interval training. If you want to lose weight, going to class regularly is the best way to do it.

Elevated spirits

Regular exercise has been linked to happier, less stressed people. If you want to feel more upbeat and optimistic, try attending Orangetheory sessions regularly.


The people that attend Orangetheory Fitness sessions are like a family. Participating in an activity regularly allows you to get to know other people and the trainers, which can be both inspiring and fun.

Orangetheory improves both physical and mental health when practised regularly. The benefits of this challenging and successful workout may be yours if you commit to attending classes regularly and selecting a time that works for you.

Tips for a Perfect Orangetheory Class

When scheduling your Orangetheory classes, consider the following suggestions.

Think about your own timetable

Find a time that works for you to attend class. If you have a regular 9-to-5 job, it’s more convenient to participate in lessons in the morning or late at night. If you need to work around childcare obligations, plan your tasks and schedule accordingly.

Consider your current energy levels.

Pick a class time that works best with how you feel. You should choose a morning class if you enjoy getting up early. Pick a later time slot if you’re the type who does better in the afternoon or evening.

Take the workout’s intensity into account.

The exercises taught in Orangetheory Fitness courses are meant to be difficult and taxing. Pick a time for class when you can give your best to physical activity.

Change the Timings when you attend classes.

Try a few different class times until you find one that works for you. This helps you determine when you’ll be at your most productive.

Get into a routine

If you decide on a time for class that works for you, do your best to keep it consistent. Establishing a regimen help you remain consistent, which is crucial for reaching fitness objectives.

Closing Time

Orangetheory Fitness class timings are contingent on several things. You should exercise at a time that is convenient for you so that you can give the session your entire attention and energy. Orangetheory’s onboarding process, Orange Theory Class Times and mobile app are great resources for getting the most out of your first few classes. Finding a regular class schedule that works for you helps you develop a habit that will get you closer to your fitness objectives.

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