One of the main components of Orangetheory Fitness, which has quickly become one of the most popular training regimens in recent years, is the use of heart rate monitors. Heart rate monitors let exercisers keep tabs on their own heart rates and ensure they stay in the most productive zones.
However, how do you spend your time outside of class? Is the Orangetheory heart rate monitor still usable for tracking your workout progress? Yes, and here we’ll discuss How To Use Orangetheory Heart Rate Monitor Outside Of Class
Step By Step Guide
OrangeTheory provides instructions on using the heart rate monitor outside of classes, which you can find below.
- A fully charged heart rate monitor is essential. Simply connecting it to its included charging cradle will do the trick.
- Orangetheory Fitness has a mobile app that you should grab right away. Get the app from either the App Store or Google Play.
- Launch the program, ‘’register’’ for an account, or sign in if you already have one.
- Click the “Devices” button after signing in.
- Click “Add Device” and search for “OTbeat Heart Rate Monitor“
- Follow the on-screen prompts to connect your heart rate monitor to your mobile device.
- After the first pairing process, your heart rate monitor will be ready for workout monitoring.
| Steps | Details |
| 1. Wear your OTbeat | Put on the heart rate monitor and ensure it’s securely positioned around your chest. |
| 2. Connect to the Orangetheory app | Download the app on iOS or Android and pair your OTbeat via Bluetooth. |
| 3. Start your workout | Begin your outdoor activity (running, cycling, etc.) while wearing the OTbeat. |
| 4. Monitor your zones | Use the app to view your real-time heart rate and track which zone you’re in. |
| 5. Track your progress | The app records calories burned, distance, and time spent in each heart rate zone. |
| 6. Enjoy social features | Engage with the Orangetheory community, join challenges, and connect with other members. |
Zone Information Of Heart Rate Monitor
Let’s go over the fundamentals of the Orangetheory heart rate system before we get into the specifics of using your heart rate monitor outside of class. Five different heart rate zones are used in the Orangetheory technique, and each corresponds to a particular intensity of effort. These are the five zones:
In between the two extremes, the grey zone (50-60% MHR)
The blue zone (maximal heart rate of 61-70%)
Heart rate in the green zone (71-83 % of max)
Zone of moderate exercise, orange Zone (heart rate between 84 -91%)
Heart rate in the red zone (92-100% of max)
In the Orangetheory exercise, the goal is to spend a certain amount of time in the green, orange, and red zones, or “splat zones.” More “splat points” are earned, and more of an impact is made on your fitness level, the more time is spent in these zones.
How To Use Orangetheory Heart Rate Monitor Outside Of Class
What follows is a discussion of utilising your Orangetheory heart rate monitor while you’re not in a class setting.
- Ensure your heart rate monitor is linked with the Orangetheory app before beginning.
- The “More” button may be found once the app has been launched.
- Make sure your heart rate monitor is listed and linked under “Devices” in the settings menu. If not, connect it according to the guidelines.
- After hooking up your heart rate monitor, use it throughout any workout to keep tabs on your pulse and accumulate splat points.
- It’s as easy as putting on a heart rate monitor, launching the Orangetheory app, and tapping “Start Workout.”
- Select from several forms of exercise, such as jogging, cycling, rowing, and more.
- Your current heart rate, heart rate zone, and splat points will be shown on the screen while you exercise.
Note:
The Orangetheory heart rate monitor is explicitly developed for use with the Orangetheory app and does not function properly with other fitness apps. There are, however, several alternatives to attempt.
Alternative Apps
The Orangetheory heart rate monitor uses third-party apps like Strava and Runkeeper. You won’t get as much information as you would with the Orangetheory app, but you can still keep tabs on your heart rate and see how far you’ve come with these alternatives.
Another choice is a heart rate monitor that works with various fitness apps is still another choice. Several fitness trackers, such as the Apple Watch and the Garmin Forerunner, have heart rate monitors compatible with a wide range of mobile fitness applications. Even if they weren’t made with Orangetheory in mind, these gadgets help track your heart rate and keep tabs on your development as a workout progresses.
100% Usage of Orangetheory App
To get the most out of your OTbeat outside of class, download the Orangetheory app. How to get the most out of it is as follows:
Data Monitoring
The OT beats are paired with the companion app to keep tabs on your heart rate, calories expended, and training duration in the great outdoors. Use this information to track your development and decide how to proceed with future therapy sessions.
Personal Training
You can maximise your heart rate and calorie burn using the app’s pre-built jogging, walking, and cycling programs. Use these routines as inspiration for your programs, or use them as is.
Accountability and Social Support
Use the app to interact with other members of the Orangetheory community by taking part in challenges and bragging about your progress. The support of others is a powerful tool for maintaining your fitness goals.
Below are some interesting features and facts about the orangetheory app:
| Features | Details |
| Bluetooth Low Energy Technology | Uses minimal battery power for prolonged tracking without draining your phone’s battery. |
| Real-Time Heart Rate Tracking | Monitors your heart rate in real-time, enabling you to adjust your workout intensity as needed. |
| Calorie Burn, Distance, and Heart Rate Zone Tracking | Tracks calories burned, distance travelled, and time spent in each heart rate zone for progress monitoring. |
| Social Connectivity and Challenges | Connect with other Orangetheory members, allowing you to compete in challenges and stay motivated. |
| Recovery Features | Provides guided meditations and stretching exercises to aid in post-workout recovery. |
| Compatibility | Available for both iOS and Android devices. |
| Cost | The app is free to download and use. |
| Bluetooth Heart Rate Monitor Requirement | Requires a Bluetooth heart rate monitor for accurate heart rate tracking. |
| Versatility | Can track workouts both inside and outside of Orangetheory classes. |
Security Concerns
If you want to maximise your Orangetheory Heart Rate Monitor outside of class, here are some safety guidelines to remember.
Drink plenty of water
Proper hydration is essential for any exercise, especially while tracking heart rate. If you’re going to be training outside, make sure to have water with you.
Pay Attention to Your Environment
If you’re out for a run or ride in the open air, pay attention to your surroundings. Keep your eyes open for cars, uneven ground, and other dangers.
Adopt a Respectable Attire
Put on loose, breathable clothing appropriate for the weather and your workout. When engaging in physical activities like jogging or hiking, it is essential to wear suitable footwear to reduce the risk of injury.
Whatever you decide, remember that the Orangetheory heart rate monitor is merely a tool to help you measure your progress. Consistency and commitment to your fitness objectives are the actual keys to success. Make an effort to challenge yourself each time you exercise, whether you’re doing so in a group setting or on your own.
Ending The App Discussion
In conclusion, using an Orangetheory heart rate monitor when you’re not in class is a fantastic method to measure your improvement and maintain your motivation. Now you have a detailed guide on How To Use Orangetheory Heart Rate Monitor Outside Of Class.
You can earn splat points and keep track of your heart rate during any exercise by pairing your heart rate monitor with the Orangetheory app.
Even if you don’t use the Orangetheory app, there are other ways to monitor your vitals and see how you’re doing. Use your heart rate monitor effectively and consistently, whether in a group setting or working out independently.