Does Orangetheory Have A Pool? 10+ Best Alternatives

Over the years, Orangetheory Fitness has been highly famous due to the success of its high-intensity interval training (HIIT) classes. Orangetheory’s regular services are well-known, but many wonder if they provide pool exercises in addition to the usual gym fare. This article will discuss Does Orangetheory Have A Pool, amenities and programmes, emphasizing the available aquatic exercise choices. 

Does Orangetheory Have A Pool

Pools are not available at Orangetheory Fitness.
Does Orangetheory Have A Pool

High-intensity interval training (HIIT) is Orangetheory’s mainstay. Machines like treadmillsrowing machines, and weight sets are common equipment for high-intensity interval training.

There are no pools in Orangetheory studios, although some offer a recovery area with some exercise cycles and ellipticals. You should search elsewhere, such as at a YMCA or community centre, if swimming is an important component of your ideal workout.

Many independent sources have confirmed the lack of a pool at Orangetheory. Orangetheory does not provide hot tubs for relaxing or aquatic-based training, even though both are beneficial to one’s mental and physical well-being.

The Orangetheory Health & Fitness Clubs

With its innovative and highly successful exercises that blend cardio and strength training, Orangetheory Fitness has risen to the top of the fitness industry since its founding in March2010. Their distinctive group fitness courses are interval-based to maximise calorie burn and general fitness. Some of the famous and signature workouts are listed below:

Orangetheory Fitness studios are well-known for their exciting and energising atmospheres. Members work up a sweat with various cardio and strength training equipment, such as treadmillsrowing machines, free weights, and more, under the supervision of trained coaches. Exercising in the “orange zone,” where the most fat is burned, and the most fitness is gained, is the ultimate goal of these carefully planned routines.

Equipment and Services

All of the workout tools at Orangetheory Fitness locations are cutting-edge and designed to meet the demands of a wide spectrum of customers. The centres provide everything from cardio equipment(like treadmills) to strength training (like weight rooms) to provide a complete workout for members. Members depending upon membership also benefit from the inspiring and social environment that group lessons provide.

Equipment / FacilityAvailability at Orangetheory FitnessOrange Premier($169/month)Orange Elite($109/month)Orange Basic($69/month)
Rowing MachinesAvailable
Stationary BikesAvailable
Weightlifting AreaAvailable
Free WeightsAvailable
Resistance BandsAvailable
Suspension TrainersAvailable
Swimming PoolNot Available
Sauna / Steam RoomNot Available
Basketball CourtNot Available
Climbing WallNot Available
Indoor TrackNot Available

Availability of the pool 

Pools are not a typical feature of Orangetheory Fitness locations. The characteristic high-intensity interval training sessions are still the primary attraction, and swimming was not a regular element of the programme. It’s important to remember that the fitness industry is dynamic, so that new services emerge.

Why Don’t They Have Pools at OrangeTheory?

Orangetheory does not have pools for several reasons.

  • To begin, HIIT routines are shorter in duration while yet maintaining a high intensity.
  • The addition of a pool to an exercise routine would increase its time and complexity.
  • Second, unlike high-intensity interval training (HIIT), swimming doesn’t cause as much of a metabolic response; therefore, it doesn’t help you burn as many calories. It would be counterproductive to Orangetheory’s mission to help people burn calories and get in shape by installing a pool.
  • Lastly, swimming is not something that can be scaled.
  • A lot people can’t swim, and those that can don’t all have the same skills.

Because of this, Orangetheory would have difficulty designing a demanding workout for everyone.

Alterations and Updates

It is typical practice in the dynamic fitness sector for centres to adapt their offerings and layouts to their client’s increasing needs and tastes of their clients. While it’s true that some older Orangetheory Fitness locations lacked swimming pools, such absences might have been remedied in light of current demand. Contacting Orangetheory Fitness or checking out their official website are the best ways to receive up-to-date details.

Alternative Exercises

There are several possibilities for people who want to work out in a pool but can’t find Orangetheory Fitness locations that provide them. Public pools and aquatic centres are commonplace, including water-based workout activities like aqua aerobics and swim instruction. People with joint problems or those just wishing to shake things up in their training regimen may find water workouts to be a welcome low-impact option.

Options for Swimming and Pool for Orangetheory

In the framework of Orangetheory Fitness, various activities can supplement or replace swimming and pool training. Each activity’s cardiovascular health, muscle strength, and calorie-burning effects of each activity are comparable. Here are some options that you can consider.

Rowing indoors

You improve your cardiovascular endurance and strengthen your upper body and core by focusing on rowing-specific exercises and the regular Orangetheory Fitness programmes that use rowing machines. Rowing is a great, low-impact option since it uses many muscle groups simultaneously.

Spinning or Bicycling

Indoor cycling sessions, often known as spinning, are excellent cardiovascular workouts that mimic outside riding. These workouts may be a great way to increase your heart rate and tone your legs simultaneously.

Outdoor jogging or treadmill running

If you don’t have access to a pool, you still get your heart rate up and increase your cardiovascular fitness by running on a treadmill or jogging outside. Treadmill running is already a part of Orangetheory Fitness’s exercises, so this is a great alternative.

The Strength Training Activities 

In Orangetheory Fitness are highly recommended, but you can also put in additional strength training sessions if you choose. Squats, deadlifts, push-ups, and core exercises are great workouts targeting multiple muscle groups.

The HIIT at Home

Makes your own HIIT routines at home if you need more time to go to an Orangetheory Fitness location. Guided HIIT workouts may be found in various places, including online, through apps, and in fitness programmes.

Aerobic Dance Class

Participating in aerobic dancing courses may be a stimulating and entertaining method to enhance cardiovascular health. Zumba, dance cardio, and other dance-based workouts are all great ways to get in shape and have fun doing it.

Martial Arts Or Kickboxing

High-intensity programmes like kickboxing and martial arts can help you gain agility, balance, and strength. Classes like this typically incorporate both aerobic and strength training components.

Interval Training

You can either develop your own circuit training regimen or enrol in a class that does just that. Cardiovascular and strength training are combined in circuit training, making it a viable substitute for time spent in the pool. To enrol, you must examine the schedule by learning How Does OrangeTheory Waitlist Work? 2023 Code Broken!!!

Outdoor Sports

Outdoor activities like soccer, basketball, and tennis provide an excellent opportunity to maintain an active lifestyle, make new friends, and have fun in the fresh air.

Rope-Jumping Exercises

Cardiovascular health, coordination, and calorie burning are all improved with jump rope training. This high-intensity workout is done at home or on the tread, making it a versatile fitness choice—the entire body benefits from jumping rope from legs and abs to arms and shoulders. You can alter the difficulty by changing the pace and using various jumping methods.


Ensure the exercises you pick suit your fitness level and interests. Altering your regular workout regimen might help you stay interested and motivated. If you have any health issues or limits, you should always talk to your doctor or a fitness expert before beginning an exercise routine.


With their innovative and thrilling High-Intensity Interval Training (HIIT)programmes, Orangetheory Fitness has forever changed the fitness industry. Does Orangetheory Have A Pool? Although swimming pools are unavailable, it is essential to know about any updates or additions to their service offerings. For the most up-to-date information about Orangetheory’s facilities and exercise alternatives, make sure to check with their official sources, whether you’re a long-time fan or a novice researching fitness possibilities.

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